roasted honey mustard salmon

roasted honey mustard salmon

entrées, recipes | June 6, 2017 | By

roasted honey mustard salmon is another one of my favorite go-to dinner recipes: it’s easy, healthy, and delicious. easy: the salmon only bakes for 10 minutes! delicious: it is moist and has fabulous flavor. the mustard and lemon tenderize the salmon, the honey adds a sweet note, and the thyme give it that homey, herby flavor. healthy: wild salmon (buy wild over farmed) is full of omega 3 fatty acids, and the honey mustard sauce only has ~70 calories per serving. dinner doesn’t get much better than that!

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simple lemon & parmesan kale salad

this simple lemon & parmesan kale salad is so good & so easy to make. if you don’t like kale because you think it’s too tough and hard to eat, think again! the trick lies in massaging the kale to make it more tender, and the lemony, garlicky olive oil with parmesan cheese makes it oh so good. it’s a perfect & easy weeknight side dish, or you could throw some salmon or chicken on top to make it a main course. yum!

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crock-pot pulled bbq chicken

entrées, recipes | May 19, 2016 | By

i grew up in memphis, and this crock-pot pulled bbq chicken (barbecue/bar-b-que, however you like to spell it your neck of the woods) rivals some of the best (seriously!). it’s so simple to make, much healthier than pork, and SO good. just set & forget 😉 

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